Fenugreek or “Trigonella foenum-graecum,” is an herb that dates back to ancient times. In Egypt, it has been used back in 1500 B.C. The herb is characterized by toothed leaves of a grayish-green color, and light yellow to whitish flowers. Fenugreek seeds contain vitamin C, protein, potassium, niacin and a compound called “diosgenin,” that has [...]